While movement practices deliver individual benefits, they often gain additional value when practiced in community settings. A veteran movement instructor who has taught this technique alongside his personal practice shares …
Inflammation is a word you hear a lot in healthcare, and for good reason. It’s a key driver of many chronic illnesses, including atherosclerosis. What you may not know is …
A specialist in digestion and nutrition has shared a list of seven foods that support the liver, with a special focus on those that enhance nitric oxide production. This compound …
A top cardiologist is promoting a simple “litmus test” to measure your body’s underlying vitality. Just as litmus paper reveals acidity, the 10-second, one-legged stand reveals your physiological state, with …
Pimples and allergies aren’t the only uninvited guests your earbuds can bring to your skin. A prominent dermatologist warns that the warm, moist environment they create is the perfect party …
Here is a health paradox that everyone needs to understand: while Vitamin D is essential for your health, taking too much of it in supplement form can be dangerous. A …
While the heart and brain are most famously at risk from high cholesterol, your kidneys are another pair of vital organs that can suffer silent but severe damage. Cardiologists and …
Your blood is a complex and carefully balanced solution of cells, proteins, and electrolytes. A nephrologist explains the concept of “The Great Dilution”—the dangerous process by which drinking too much …
The crostata recipe instructs you to “give it a quick knead” after the pastry dough comes together. This step is brief but important, and understanding how and why to do …
While many diets focus on weight loss, a Harvard-trained gastroenterologist is promoting a “Fatty Liver Diet” that focuses on what to ditch to protect a vital organ. The expert has …
