Nitric Oxide and Your Liver: 7 Foods a Doctor Recommends

A specialist in digestion and nutrition has shared a list of seven foods that support the liver, with a special focus on those that enhance nitric oxide production. This compound is vital for healthy blood flow to the liver.
The primary food for this purpose is watermelon paired with lime. The doctor explains that watermelon contains citrulline, which supports nitric oxide production, and lime adds vitamin C. This duo works together to promote healthy circulation.
Beetroot is the second food on the list that boosts nitric oxide. It is “loaded with nitrates,” which the body converts into nitric oxide, supporting the same crucial blood flow pathways.
Beetroot also offers a second, distinct benefit: its betaine content helps the liver process and move fat. The list also includes other foods for comprehensive support: cranberries (for the gut-liver axis) and pomegranates (for inflammation).
Finally, the expert names foods for metabolic health. Raspberries, and the combination of apples and cinnamon, help regulate blood sugar, lipids, and insulin sensitivity. Strawberries with dark chocolate (70%+) are also included for their flavanol content, which supports cardiometabolic health.